Breakfast

For a nutrient-packed breakfast that supports calorie burning, reduces cholesterol, and balances blood sugar, try this recipe made with oats and chia seeds: 

 Recipe Ingredients: 

 

 

 1 cup of oats 

 

 

 4 tablespoons of chia seeds 

 

 

 2 cups of water 

 

 

 2 tablespoons of honey 

 

 

 1 teaspoon of cinnamon 

 

 

 A pinch of salt 

 

 

 Instructions: 

 

 

 In a pot, bring the water and cinnamon to a boil. Reduce the heat, add oats, and simmer for 5 minutes. 

 

 

 Remove from heat, cover, and let it rest for 5 minutes. 

 

 

 Stir in chia seeds, honey, and salt. Mix well and enjoy! 

 

 

 Nutritional Highlights: 

 

 

 Chia Seeds : Rich in omega-3 and omega-6 fatty acids, antioxidants, and anti-inflammatory agents, promoting heart health and easing arthritis and digestive issues. One ounce contains 27% phosphorus, 18% calcium, and 30% manganese. 

 

 

 

 

 Oats : High in beta-glucan fiber that lowers LDL cholesterol, plus essential nutrients like manganese, selenium, zinc, and iron. A cup of cooked oats provides around 150 calories, 4 grams of fiber, and 6 grams of protein.